The #1 factor in effective self -defense is dealing with the fear and adrenaline rush that naturally arises in a stressful situation.What is FAST?FAST stands for Fear Adrenal Stress Training. Scenario-based Adrenal Stress Training has been found to be the most effective means of training people for reality – the reality of confrontation. From bullying to workplace disputes, jerks on the road to domestic violence situations, to actual self-defense against an attack – confrontation happens in our lives practically every day.Adrenal Stress Training teaches people how to deal with the emotions that often accompany confrontation.FAST BasicsWe believe that every person should have the skills taught in the Basics course. You will learn conflict resolution, verbal de-escalation and great self-defense. The Advanced course then takes you to the next level and some new situations. You don't want to miss it!In just 3 hours, our FAST Basics course will teach you:- To recognize the warning signs of attack and avoid threatening situations before they become dangerous;- How to avoid attackers by not looking like a victim;- To use the power of your voice and body language (most confrontations and assaults can be stopped by a strong voice, good eye contact and body carriage);- To find and utilize the power of your fear, not be paralyzed by it;- And if all else fails, to protect yourself and your loved ones with simple, and effective FULL FORCE techniques to the attacker's vulnerable areas.